Relief for Jaw Pain and Teeth Grinding in Irvine
Grinding and clenching your teeth (bruxism) wears down enamel, chips teeth and can leave your jaw sore. Many people grind at night without knowing it, until a partner hears it or their teeth start to show the damage.
At every exam, Dr. Tozzer and our team look for signs of TMJ dysfunction and grinding, so problems are caught before they cause lasting harm.
Common signs to watch for
- Jaw pain, clicking or tightness, especially in the morning
- Headaches or earaches that start near the temples
- Flattened, chipped or sensitive teeth
- A partner who hears grinding at night
A custom night guard
The most common first step is a night guard custom-made to fit your bite. It cushions your teeth while you sleep and takes pressure off your jaw joint. Simple habits can help too: keeping your lips together and teeth apart during the day, a warm bath before bed to relax your jaw, regular exercise, and limiting very chewy foods.
If your jaw hurts or you think you might be grinding, call us at 949-857-1270 to schedule an evaluation.